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Friday, October 16, 2009

Tips on Deciding if a Freestanding Heavy Bag is Right

By Jonathon Hardcastle

Over the years, mixed martial arts has increased in popularity and that has lead to an increase in use for the free standing heavy bag. When compared to traditional hanging heavy bags, they have a lot of benefits. Those benefits are just one reason why fitness gyms, boxing studios, and training centers have starting using them.

One benefit of a free standing heavy bag is the extra striking surface users get; it is much bigger than a hanging bag. This extra striking surface is important for those who want to practice mixed martial arts because they not only punch, but kick and do knee strikes. A quality built and well-designed free standing bag can withstand and holdup well against these varying attacks.

When a person really wants a hanging bag, they may opt for a double mounted hanging bag, but you will be surprised how much the bag still sways. A key to this lack of movement is the weight; a free standing heavy bag weighs more. On average, standing bags filled with water weigh in at about 275 pounds, but you can replace that water with stand for even more weight. This extra weight results in a more stable bag, which is ideal for punches and kicks.

To counteract the lack of movement, the padding on these bags is designed to cushion the blow quite a bit more than a hanging bag. The feel can still be altered though. A bag filled with sand will feel quite a bit more substantial than that same bag filled with water. The individual school may even have a few of each, giving the less experienced strikers a chance to use the water filled and the more advanced students the sand filled to keep it from moving when it is struck.

Another benefit of a freestanding bag is the portability. Fitness centers and boxing training schools like these freestanding boxing bags because they are easy to roll in and out of the gym?s main floor. Although a first choice because of all the benefits, some people opt for a standing bag when they have no wall or ceiling mounting options.

Another benefit is the cost; you might be surprised how affordable these bags are. The number of materials needed to produce a free standing heavy bag is lower than hanging bags because it is the user that ultimately fills the bag with water or sand. This means fewer materials and less labor costs. A good percentage of labor costs comes from sewing the bag together by hand. Due to the design of a standing bag, less hand sewing is required.

Finally, there is the cost of shipping; it is very affordable. Hanging boxing bags are heavy and usually shipped with their fillings already instead, meaning it costs more to ship. Plus, due to their size and weights, some retailers limit their delivery locations. This is not an issue with a standing bag.

A free standing heavy bag makes sense for more and more people. Between the cost, space saving design and the fact that multiple styles can use them they become increasingly popular at not only sparring centers but even gyms.

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