Why Is Chakra Meditation So Important?
Present in the body of every human being, the chakras are the focal points for our energy. We may or may not be aware of them, but our chakras have an effect on our lives, whether for good (as when they are in alignment) or when they hold us back from getting the most out of our lives (such as when they are out of alignment or blocked).
Chakra is a Sanskrit word that means energy, and while its roots are Hindu, energy is not partial to a religion. Energy is in fact universal and every single person on this Earth has these energies. The chakra is really the vortex that this energy flows through and manifest physically. The chakras are the channels by which universal energy can flow in and out of our aura.
Ensuring that your chakras are aligned will allow you to better understand yourself; in body, mind and spirit. Most people are unbalanced, with their chakras being unaligned. Chakra meditation is for that reason a very useful practice. You must first know where your chakras are and their function in order to begin chakra meditation.
Your chakras are sited in vital areas such as your heart and your head. The organs which are in the area of these chakras are used to control the energy of the chakra and are as such directly affected by their chakra. There are seven chakras in the human body.
The first chakra is the Root Chakra and it is located at the base of the spine. This chakra is related to the body and our individual ability to master our body. So your general health, constitution and security are all tied to the Root Chakra. This is also the chakra that helps us realize how we are connected to the world around us. The color for this chakra is red.
The second chakra is the Naval Chakra and it is founding the lower abdomen. This chakra is tied to the acts of giving and receiving as well as our physical feeling of love, sexuality, passion and pleasure. When you are experiencing feelings of harmony, selflessness, generosity and creativity you will feel it in this chakra. The color for the Naval Chakra is orange.
Next we have our Solar Plexus Chakra which is found just below our chest. This chakra is where our will and our sense of change or transformation is located. Our concentration and control of our own personal energies stem from this chakra. Self control and our discipline of our ego is also found here. The color for this chakra is yellow.
The Heart Chakra is found in the center of the chest. It only seems natural then that this chakra control love and understanding. Our feelings of harmony, balance, forgiveness and compassion stem from this chakra. The Heart Chakra nurtures the feelings of divine and unconditional love that goes beyond the physical. The color of the Heart Chakra is green.
The fifth chakra is the Throat Chakra, sited between the chin and the sternum. This chakra governs communication. The Throat Chakra lets us understand the power of honest speech to convey truth, kindness and wisdom. The color of the Throat chakra is sky blue.
Also known as the third eye, the sixth chakra is called the Brow Chakra and is located in the forehead, between the eyebrows. This chakra is responsible for insight, imagination and intuition. This is the chakra which lets you look inward to examine your own soul. Peace of mind and an experience of the divine is also located here. This chakra's color is indigo.
Your seventh chakra is the Crown Chakra, which as you may have guessed, is situated at the top of your head. This chakra is representative of your mind and your spirit. The Crown Chakra is responsible for your ability to contemplate your own consciousness and your place in the wider universe. This chakra is directly related to the higher self. The color of the Crown Chakra is violet.
Knowing where each chakra is and what each one is tied to will help you with chakra meditation. There are meditations that can be used to align all of the chakras as well as meditations that focus on one particular chakra.
Chakra is a Sanskrit word that means energy, and while its roots are Hindu, energy is not partial to a religion. Energy is in fact universal and every single person on this Earth has these energies. The chakra is really the vortex that this energy flows through and manifest physically. The chakras are the channels by which universal energy can flow in and out of our aura.
Ensuring that your chakras are aligned will allow you to better understand yourself; in body, mind and spirit. Most people are unbalanced, with their chakras being unaligned. Chakra meditation is for that reason a very useful practice. You must first know where your chakras are and their function in order to begin chakra meditation.
Your chakras are sited in vital areas such as your heart and your head. The organs which are in the area of these chakras are used to control the energy of the chakra and are as such directly affected by their chakra. There are seven chakras in the human body.
The first chakra is the Root Chakra and it is located at the base of the spine. This chakra is related to the body and our individual ability to master our body. So your general health, constitution and security are all tied to the Root Chakra. This is also the chakra that helps us realize how we are connected to the world around us. The color for this chakra is red.
The second chakra is the Naval Chakra and it is founding the lower abdomen. This chakra is tied to the acts of giving and receiving as well as our physical feeling of love, sexuality, passion and pleasure. When you are experiencing feelings of harmony, selflessness, generosity and creativity you will feel it in this chakra. The color for the Naval Chakra is orange.
Next we have our Solar Plexus Chakra which is found just below our chest. This chakra is where our will and our sense of change or transformation is located. Our concentration and control of our own personal energies stem from this chakra. Self control and our discipline of our ego is also found here. The color for this chakra is yellow.
The Heart Chakra is found in the center of the chest. It only seems natural then that this chakra control love and understanding. Our feelings of harmony, balance, forgiveness and compassion stem from this chakra. The Heart Chakra nurtures the feelings of divine and unconditional love that goes beyond the physical. The color of the Heart Chakra is green.
The fifth chakra is the Throat Chakra, sited between the chin and the sternum. This chakra governs communication. The Throat Chakra lets us understand the power of honest speech to convey truth, kindness and wisdom. The color of the Throat chakra is sky blue.
Also known as the third eye, the sixth chakra is called the Brow Chakra and is located in the forehead, between the eyebrows. This chakra is responsible for insight, imagination and intuition. This is the chakra which lets you look inward to examine your own soul. Peace of mind and an experience of the divine is also located here. This chakra's color is indigo.
Your seventh chakra is the Crown Chakra, which as you may have guessed, is situated at the top of your head. This chakra is representative of your mind and your spirit. The Crown Chakra is responsible for your ability to contemplate your own consciousness and your place in the wider universe. This chakra is directly related to the higher self. The color of the Crown Chakra is violet.
Knowing where each chakra is and what each one is tied to will help you with chakra meditation. There are meditations that can be used to align all of the chakras as well as meditations that focus on one particular chakra.
About the Author:
Gillian Tamzeen is a writer for the popular chakra-balance.com site. To discover how understanding chakra healing can enhance your whole life and to get Twenty nine Free chakra meditation balancing and healing Audios visit here.
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