When Your Stomach Burns as Hot as the Sun: Acid Reflux in the Summer
Acid reflux symptoms seem worse in the summer because they typically are. When it is lighter later people tend to have dinner later in the evening or enjoy a refreshing snack before bed. The food they consumed simply hasn?t had enough time to fully digest and may still be in the stomach. Lying down to go to sleep exposes the esophagus to those digestive acids, thus causing heartburn or acid reflux.
Citrus and other high-acid foods and drinks are in season during the summer and seem to be especially satisfying. So, we eat more of them. Summertime activities such as grilling increase our exposure to acidic foods. Many people grill fatty foods, tomatoes, onions, pineapple and even citrus. Many people will double their consumption of the acidic foods without even realizing it.
Though many people have access to the foods they love no matter what time of year it is, you can definitely tell when fresh food is, and is not in season. A lot of the more acidic foods are in season during the warmer months, which means the prices go down and our consumption goes up. Simply eating more of what you normally eat can be a trigger for acid reflux.
Acid Reflux in the summer seems worse because it actually is most of the time! Fear not though ? there are plenty of alternatives for combating acid reflux.
Additionally, it seems like some of the most refreshing summertime drinks are also the ones that trigger acid reflux! Fruit juices, citrus juices, beer, soda, and other sugary concoctions are acidic and can make us miserable. Couple that with acidic foods and the reflux turns up the heat!
What is your favorite thing to drink in the summer? Chances are it is not plain water. Almost all other drinks other than plain water contain some level or type of sugar, which converts to acid in our stomachs.
Do not despair, summer lovers! For every unhealthy (highly acidic) option, there is a healthy (low acid) solution. Barring some (not many) flavored waters, drinking plain water is the best way to go. Un-sweet tea comes in as a close second.
Incorporating more water in your diet helps keep things moving. Water will give you that feeling of fullness, thus reducing the temptation to snack. It also helps in digestion, so your food is not left stewing in your stomach.
Summertime is the best time of year for many people. Don?t let acid reflux ruin one second of it! Smart food choices, drinking water and watching your consumption will work together to keep acid reflux symptoms in check.
Citrus and other high-acid foods and drinks are in season during the summer and seem to be especially satisfying. So, we eat more of them. Summertime activities such as grilling increase our exposure to acidic foods. Many people grill fatty foods, tomatoes, onions, pineapple and even citrus. Many people will double their consumption of the acidic foods without even realizing it.
Though many people have access to the foods they love no matter what time of year it is, you can definitely tell when fresh food is, and is not in season. A lot of the more acidic foods are in season during the warmer months, which means the prices go down and our consumption goes up. Simply eating more of what you normally eat can be a trigger for acid reflux.
Acid Reflux in the summer seems worse because it actually is most of the time! Fear not though ? there are plenty of alternatives for combating acid reflux.
Additionally, it seems like some of the most refreshing summertime drinks are also the ones that trigger acid reflux! Fruit juices, citrus juices, beer, soda, and other sugary concoctions are acidic and can make us miserable. Couple that with acidic foods and the reflux turns up the heat!
What is your favorite thing to drink in the summer? Chances are it is not plain water. Almost all other drinks other than plain water contain some level or type of sugar, which converts to acid in our stomachs.
Do not despair, summer lovers! For every unhealthy (highly acidic) option, there is a healthy (low acid) solution. Barring some (not many) flavored waters, drinking plain water is the best way to go. Un-sweet tea comes in as a close second.
Incorporating more water in your diet helps keep things moving. Water will give you that feeling of fullness, thus reducing the temptation to snack. It also helps in digestion, so your food is not left stewing in your stomach.
Summertime is the best time of year for many people. Don?t let acid reflux ruin one second of it! Smart food choices, drinking water and watching your consumption will work together to keep acid reflux symptoms in check.
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Don't let acid reflux interrupt your life! Before you buy another ineffective acid remedy, make sure you check out body and budget friendly holistic options as well. Guaranteed to work or you don't pay!
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