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Friday, June 19, 2009

To Save Your Marriage, Stop Talking!

By Sabrina Summerfield

This is going to sound totally illogical at first, but stop and consider whether the way to ultimately save your marriage is to just stop talking to one another as often. Most assume that they need to talk as often as possible if they want to work things out, but the way they end up talking can lead to more harm than good.

A therapist's couch is where most couples end up when the marriage turns sour. They start out angry and upset, and often it is an uncomfortable position to be in that causes a lot of anxiety. Yet, after a few sessions some couples start to become closer again and work out their issues. Others will continue to make the sessions unpleasant and will never work anything out.

Are you wondering how you can end up one of the former, rather than the latter?

If you want to turn talk time into a rekindled marriage, you have to understand at some point that the actual talking is not what heals a marriage. What will ultimately save a relationship is both people being able to really listen to one another and then take deliberate steps outside of talk time to make things better for one another.

Talk alone will never work. While therapists can be extremely beneficial, it all comes down to how receptive both parties are to the sessions. If you both sit there holding your breath in anger waiting for your turn to list all the flaws of your partner, then you are not really listening to one another and nothing will be solved.

Another way to totally screw things up is to leave the talk session in a rage, screaming and yelling at one another. Or, you can completely shut one another out and refuse to talk at all. In either case, you aren't like to move forward with positive action to fix the problems and all the fighting or ignoring will lead nowhere.

The key is to go away from a talk session really having heard what the other person said, valuing their opinions and feelings, and ready to take action to make things better. Most couples do not need to spend long lengths of time in a therapist's office or screaming at one another at home. They just need one big honest heart-to-heart and a committed attitude to at least try something every single day afterward to make things better.

If you really want to save your marriage, then realize that action counts more than words. When it comes down to rekindling a flame or letting it snuff out, what you do counts much more than what you say.

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