Improve Your Mechanics and Last Longer
If you have plans to play at a more competitive level as a pitcher, it is time to step it up and learn better mechanics. Proper mechanics will help you during the course of your pitching career because they will help you avoid injury. Proper mechanics have also helped pitchers experience less fatigue in a game because they are using more of their body to get the explosive power it takes to generate a good fastball. Here are just a few mechanical tips that will help point you in the right direction.
One thing is for sure. If you have aspirations to play at that level, you have to either have a natural God given talent to throw the Baseball, or you have to have solid mechanics. Most Hall of Fame pitchers have both working for them. Proper mechanics will help you prevent arm injury and sustain your career. Here are a few tips to follow to ensure you have good mechanics.
Take a stride toward home plate, not a step! When you create momentum toward the plate you have to learn to lead with your hips. When you start your stride your hips should lead the way.
During your stride to the plate, keep your head over your center of gravity all the way to foot strike! This means that your head should move with the rest of your body and not be left behind. All momentum needs to be lead to your target, if your head lags behind its like you are putting on the brakes and you will be of balance. If you are not balanced during the delivery, it can be difficult to throw strikes.
Keep balance on the balls of your feet to help create momentum to foot strike! It is difficult to maintain good balance and posture when your weight is on the heels of your feet. You cant create much momentum (pitching velocity) when you are falling backwards instead of driving yourself toward your target. Also use your front leg as a leveraging tool to get yourself out there quicker.
One thing is for sure. If you have aspirations to play at that level, you have to either have a natural God given talent to throw the Baseball, or you have to have solid mechanics. Most Hall of Fame pitchers have both working for them. Proper mechanics will help you prevent arm injury and sustain your career. Here are a few tips to follow to ensure you have good mechanics.
Take a stride toward home plate, not a step! When you create momentum toward the plate you have to learn to lead with your hips. When you start your stride your hips should lead the way.
During your stride to the plate, keep your head over your center of gravity all the way to foot strike! This means that your head should move with the rest of your body and not be left behind. All momentum needs to be lead to your target, if your head lags behind its like you are putting on the brakes and you will be of balance. If you are not balanced during the delivery, it can be difficult to throw strikes.
Keep balance on the balls of your feet to help create momentum to foot strike! It is difficult to maintain good balance and posture when your weight is on the heels of your feet. You cant create much momentum (pitching velocity) when you are falling backwards instead of driving yourself toward your target. Also use your front leg as a leveraging tool to get yourself out there quicker.
About the Author:
Learn how to throw a fastball with proper mechanics at The Pitching Academy. If you want to learn how to throw a cutter or any other pitch, learn it the right way first.
Posts
Post a Comment